The Building of Discipline (Starting From Zero)
You cannot build something without basing it on a solid foundation, and discipline is no exception to this rule. The
Body
Why I Hike Alone (And Should You, Too?)
The honest answer to why I hike alone is simple: I don’t have hiking friends where I live, and hiking
Is It Too Late to Start Martial Arts as an Adult?
No. Is it all you have to say? Of course not, but I like to joke sometimes. But if you
So You Want to Stop Emotional Eating
Those of you who have read some of my previous articles know that this blog is documenting my journey while
Hiking Alone: A Practical Guide From Someone Who Does It
Let me start with something most hiking articles won’t tell you: hiking alone is not for everyone, and it’s definitely
Hiking – Putting my Body where it’s Supposed to Be
It’s about time I tell the story of how an overweight, out of breath, constantly swearing 27 year old boy
Loneliness and Food
Don’t you love to treat yourself every now and then with your favorite snack? I sure do, there’s no denying
What Discipline Actually Feels Like
The start of 2025 was a crucial period for me, really life-defining. Less than a month after my thirty-second birthday,
I Started Karate at 32. Here’s What They Don’t Tell You.
The first time I tried karate, I was about twelve. It wasn’t an official course or anything major, just enough
The Longest Diet
I was 168 centimeters (5’ 6’’) tall and weighed 87 kilograms (192 pounds) by the end of high school. I